Hi! I’m Aarti– a high school educator, personal and professional life coach, mindfulness instructor and mom of 14-year old twins. My mission is to empower YOU to find FREEDOM from limiting beliefs so that you can UNLEASH your full potential and move through life with more CONFIDENCE, CLARITY, JOY & EASE!
I have been a high school biology teacher for over twenty years, a working mom for almost fifteen years and a scholar of academics and life for as long as I can remember. I have recently begun to use the wisdom I have gained in my personal and professional life journey to help women (and young women!) to unleash their full potentials and THRIVE!
I’ve experienced how our mental health and well-being can impact our ability to successfully navigate the various phases of our lives- from high school and college to work-life balance, marriage, parenting and beyond. I have witnessed firsthand the detrimental impact that our (negative) thoughts and limiting beliefs can have on our abilities to present ourselves in the world and create the lives we truly desire, especially when left unchecked.
At a time in my life when I was completely exhausted and overwhelmed by the diverse demands of work, family, raising my children and to put it simply, LIFE- I found yoga. It was while practicing yoga and meditation, that I noticed the extent to which my inner critic was running the show, and more importantly— what was possible when I was able to begin to choose differently. Throughout my subsequent mindfulness and coaching trainings, getting supported by excellent coaches, and working with hundreds of clients, I learned just how transformational life coaching can be.
I am passionate about empowering YOU to overcome the self-doubt, fear, anxiety and overwhelm that are often a by-product of these limiting beliefs so you can UNLEASH your full potential and CREATE the life YOU TRULY DESIRE.
Aarti Mallya, founder and CEO of the Mind & Body Route LLC earned her Ph.D. from Columbia University, has 25+ years experience in science education, is a wellness and life coach, yoga and mindfulness instructor, wife and proud mother of 14-year old twins. Having experienced the power of life coaching to overcome her own struggles with anxiety, self-doubt, perfectionism and overwhelm, Aarti is passionate about empowering women (and young women!) to retrain their brains and optimize their well-being so they can UNLEASH their FULL potentials. She is known for the fun-loving approach and compassion-centered philosophy she brings to enable clients (YOU!) to discover new possibilities in their personal and professional lives. Aarti offers 1:1 coaching, workshops and retreats.