Do you feel exhausted and depleted– AND that if you are performing well in one area of your life (i.e. work), then another has to give (i.e. maintaining your health)? As a working professional and mom of twins, I have experienced firsthand the unnecessary stress that the diverse demands of juggling a family and career can bring.
I’ve designed the Mind-Body Reset program to empower overworked, overwhelmed, overachieving women to reclaim their time and energy so they can live, work and parent with more confidence, freedom, calm and joy!
I’d like to invite you to join our next 21-day Reclaim Your Health & SOAR into Spring program, that kicks off on Monday, March 4th.
The program includes:
- An Introductory Mind-Body Reset Online Workshop (from the comfort of your own home!)
- A personalized 60 minute 1:1 coaching session with Aarti.
- Daily tips, tools, resources, practices & support.
The program capitalizes on a few of the gems I picked up on my own journey, including:
- Mindset Mastery: The mind is a powerful tool and small shifts in your mindset can dramatically change your life.
- Ultimate Self-Care: Filling your own cup first is not selfish, but smart; it allows you to give more to the people and things that matter to you.
- Nutrition Know-How: Eating for energy and weight loss does not = deprivation, but rather nourishing your body with the nutrients it is craving.
- Movement that Moves You: Exercise does not have to be dreadful– it can actually become the most enjoyable part of your day!
- Peaceful Parenting: Parenting does not have to be a constant battle. Bring more joy and ease to everyday struggles, while positively impacting your child’s development.
Contact me with any questions or to SIGN UP today!
Note: Participation is on a first come, first served basis. The size of the group will be limited to due to the personalized nature of the program.